![]() This is how many of the golden-age greats did it, and it works just as well today. If you find you're having trouble fitting all the volume into your customary workout time, consider trying two-a-day workouts, where you train the big-gun muscles during the morning or early in the day, and do detail work like calves, abs, and arms at night. Your eight weeks of training will be split into two four-week phases. One glance in the mirror during Week 8, and it will all make sense. If you loved The Blueprint to Mass but haven't done the Cut yet, you'll feel right at home here, and you'll get results that enhance everything else you've been doing in the gym for the last few years. ![]() Not only can you track your workouts, weights, and rest periods, you can also swap out lifts to match your equipment, and even watch demonstration videos of every movement in every workout from BodyFit's new and improved exercise database. If you're one of the millions of people who have already followed this program and just want to dive back in, you can follow the full Blueprint to Cut in BodyFit Elite. You don't have to be prepping for a bodybuilding show to want to get cut! It's been the secret weapon of transformation contest winners who want to dial it in for a photoshoot, but also just men (and yes, women) who want to catch a glimpse of what all that muscle they've built elsewhere truly looks like. This is the ultimate golden-age cutting plan! The Blueprint to Cut is one of the most popular programs in the history of. If you've been bulking up and are ready to dial it in for any reason-a competition, a photoshoot, or just because-'s old-school fat-loss program is the perfect plan for you. Knowing how to build muscle is one thing, it's quite another to sculpt it by stripping away fat and revealing a masterpiece underneath. Main | Training Overview | Nutrition overview
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